Multiple dates

Foundations of Mental Wellness

Get ready to dive deep into the world of mental wellness with our Foundations of Mental Wellness event!

By Training Station

Location

Online

Refund Policy

Refunds up to 7 days before event.

About this event

Overview

Mind Matters: Understanding Mental Health & Emotional Support is a thoughtfully crafted online course bundle designed to help you gain insight into mental wellbeing, emotional resilience, and supportive care practices. Whether you're looking to deepen your understanding for personal growth or professional development, this comprehensive collection is now available at a fraction of its original price—offering CPD-accredited courses from the comfort of your own home.

Access will be provided within 24–48 hours of purchase, with lifetime availability and ongoing learner support included. Each course completed unlocks a CPD-accredited certificate to mark your achievement.

Description

Mental health is no longer a side conversation—it’s front and centre in homes, workplaces, schools, and communities. Mind Matters brings together five in-demand courses to help you navigate the complex world of mental and emotional wellbeing:

Mental Health Awareness
Anxiety Management
CBT (Cognitive Behavioural Therapy)
Counselling
Autism

These courses, hosted exclusively on our platform, are designed to be accessible and practical. Whether you're aiming to understand your own mental health journey or support others in theirs, this bundle equips you with foundational knowledge and real insight across a spectrum of topics.

With lifetime access and expert support included, this is your opportunity to step into a more informed, compassionate, and confident mindset—at a fraction of the cost.

Requirements

A device with internet access
A curious mind and a commitment to learning
No prior qualifications or background in mental health required

Who Is This Course For

Aspiring mental health professionals or support workers
Educators, caregivers, and community leaders
Individuals seeking a deeper understanding of their own or others’ mental health
Employers or HR professionals aiming to support workplace wellbeing
Anyone with a keen interest in emotional support and psychological resilience

Career Path

Completing this course bundle can complement or support career roles such as:

Mental Health Support Worker
Teaching Assistant or SEN Support
Counsellor-in-training
Community or Youth Worker
HR or Wellbeing Coordinator
Voluntary Sector Roles

It can also serve as an excellent starting point for further studies in psychology, counselling, or social care.

Frequently asked questions

What is mental health awareness?

It’s the understanding and recognition of mental health issues, reducing stigma, and encouraging open conversations and support.

How to improve mental health?

Stay active, eat well, sleep enough, connect with others, practise mindfulness, and seek help when needed.

What are the 4 types of mental health?

Emotional – handling emotions. Psychological – thinking and behaviour. Social – relationships and interaction. Spiritual – sense of purpose and meaning.

How to prevent mental health problems?

Manage stress, stay connected, live healthily, build resilience, limit substance use, and seek help early.

Organized by

Training Station

Training Station is a dynamic online learning platform dedicated to providing an immersive and personalized educational experience. We offer lifetime access to engaging video lessons, tailored learning paths, and gamification features to keep you motivated and on track toward achieving your goals. Our team of skilled instructors, industry experts with years of hands-on experience, delivers high-quality lessons that blend theory with practical insights.

Explore our comprehensive resource library, filled with eBooks, articles, and research papers, to deepen your understanding and expand your knowledge. Powered by state-of-the-art infrastructure, our platform offers the latest technology to ensure a smooth and interactive learning journey.

To recognize your hard work and commitment, every completed course is rewarded with a PDF certificate, showcasing your achievement. At Training Station, we believe in making education not only effective but also rewarding and enjoyable.

From £25.00