Foundations of Mental Wellness
Get ready to dive deep into self-care strategies and explore the path to mental wellness at Foundations of Mental Wellness!
Location
Online
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Highlights
- Online
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About this event
Overview
Unlock a comprehensive understanding of mental health with this transformative course bundle. Mental Health Mastery: Awareness, Support & Wellbeing offers a thoughtfully curated collection of five in-depth online courses—each designed to equip you with essential knowledge and tools to better understand, support, and navigate mental wellbeing. With CPD-accredited certificates available and lifetime access included, this bundle is your gateway to both personal development and professional growth—at a fraction of the original price.
Description
In an age where mental health is increasingly recognised as a pillar of overall wellness, this bundle serves as a powerful introduction and practical guide for those looking to make a difference—whether in their own lives, their communities, or their careers.
From foundational awareness to deeper dives into anxiety, cognitive behavioural therapy (CBT), counselling techniques, and autism understanding, each course is delivered fully online via our dedicated learning platform. You’ll have complete flexibility to learn at your own pace, revisit content whenever you need, and receive dedicated support along the way.
After your purchase, access will be granted within 24–48 hours, with each course offering eligibility for a CPD-accredited certificate—perfect for enriching your CV or demonstrating your commitment to continued learning. Full certificate details will be provided post-purchase.
What You’ll Need (Requirements)
- A device with internet access
- Basic proficiency in English
- An open mind and a genuine interest in mental wellbeing
- No previous qualifications required—this bundle is suitable for all levels
Who Is This Course For?
This course bundle is ideal for:
- Individuals looking to enhance their understanding of mental health
- Teachers, carers, support workers, and HR professionals
- Aspiring or current counsellors and mental health advocates
- Anyone passionate about fostering healthier minds and compassionate communities
Frequently asked questions
Listening – active and non-judgemental. Empathy – understanding the client’s feelings. Questioning – to clarify and explore. Paraphrasing – restating for understanding. Summarising – reviewing key points to ensure clarity.
Counselling is a professional process where a trained therapist helps individuals explore and resolve personal, emotional, or psychological issues.
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