Foundations of Yoga: Poses, Posture & Practice Training

Explore the essentials of yoga poses, posture and daily practice. Learn foundational techniques to build confidence, strength and clarity in your routine.

Overview:

Foundations of Yoga: Poses, Posture & Practice Training is designed for those seeking a calm, structured introduction to yoga. This course covers the key principles behind safe alignment, common postures and thoughtful breath control—perfect for anyone new to the mat or revisiting the basics with fresh intention.

By focusing on accessible concepts, the course provides a balanced mix of posture breakdowns, alignment awareness, and breathing techniques that help build personal confidence and consistency. Whether you're looking to stretch stiff muscles, refine your daily routine, or understand yoga beyond just shapes, this programme helps connect the dots one posture at a time.

Learning Outcomes:

• Understand foundational yoga poses and correct postural alignment techniques.
• Identify common breathing practices used in foundational yoga sequences.
• Develop body awareness to promote balance, stillness and safe movement.
• Explore basic pose modifications suitable for various mobility levels.
• Recognise yoga’s role in supporting mindfulness and daily well-being.
• Gain confidence in building a sustainable yoga-based personal routine.

Who is this Course For

• Beginners who want to learn basic yoga poses step-by-step.
• Office workers seeking gentle movement to ease physical tension.
• Individuals looking to improve posture and daily body awareness.
• Busy adults wanting to bring focus and calm into routines.
• Anyone curious about yoga but unsure where or how to start.
• Fitness enthusiasts interested in yoga as active recovery.
• Individuals managing mild discomforts like stiffness or fatigue.
• People interested in yoga philosophy applied in a simple way.

Career Path

• Yoga Instructor – £25,000 average salary per year
• Fitness & Wellness Coach – £28,000 average salary per year
• Health Promotion Assistant – £24,000 average salary per year
• Online Yoga Content Creator – £30,000 average salary per year
• Holistic Health Advisor – £27,000 average salary per year
• Yoga Blogger or Writer – £26,000 average salary per year