Who is this Foundations of Yoga course suitable for?

This course is perfect for beginners who want to learn basic yoga poses, improve posture, and build a consistent practice.

Do I need any prior yoga experience to join?

No prior experience is needed. The course starts with foundational poses and gradually builds your skills.

You only need a yoga mat and comfortable clothing to start practicing safely.

Practicing at least 3 times a week helps improve flexibility, strength, and posture effectively.

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By Learning Facility

Foundations of Yoga: Poses, Posture & Practice Training
Thu, Oct 2, 2025 9:00 PM BST (+01:00)
£11
Foundations of Yoga: Poses, Posture & Practice Training
Thu, Oct 2, 2025 9:00 PM BST (+01:00)
£10.99
Foundations of Yoga: Poses, Posture & Practice Training
Thu, Oct 2, 2025 8:00 PM BST (+01:00)
£10.99
Foundations of Yoga: Poses, Posture & Practice Training
Thu, Oct 2, 2025 8:00 PM BST (+01:00)
£10.99
Foundations of Yoga: Poses, Posture & Practice
Thu, Oct 2, 2025 7:00 PM BST (+01:00)
£11.59
Foundations of Yoga: Poses, Posture & Practice Training
Thu, Oct 2, 2025 7:00 PM BST (+01:00)
£7.99
Foundations of Yoga: Poses, Posture & Practice Training
Thu, Oct 2, 2025 7:00 PM +06 (+06:00)
£10.99
Foundations of CBT Practice
Fri, Oct 3, 2025 9:00 PM BST (+01:00)
£11.49