Four Week Introduction to Yoga Course for Women from 9 to 30 Sept
You can also view information and book at https://www.monikagagoyoga.co.uk/beginneryoga
I know trying something new can feel daunting — but you won’t be doing it alone. This four-week course is a gentle introduction to yoga designed especially for women who are new to the practice or returning after a break.
I’ll be by your side every step of the way, offering clear guidance, encouragement, and a welcoming space to explore at your own pace.
After the four weeks you'll have the option to continue your yoga journey with me in a weekly class for beginners, same day, time and place, or join any other class with more ease and confidence.
What will you learn
- Essential foundations of yoga
- Mindful breathing practices
- Simple meditation practices
- Key yoga poses and movements
- Effective use of yoga props
- Reconnect with yourself
- Relieve stress, soothe your nervous system
- Increase strength, flexibility and fitness
What you can expect
- Confirmation of your booking
- Joining information about the course and venue
- Free parking at the venue
- Warm welcome and introduction to the venue
- Small group setting of up to 12 women
- Introduction to other participants
- Yoga props provided (bricks, belts)
- Relaxing, quiet and calming music
- Low lighting with candles or mood lights
- Demo of everything practiced in the class
- Clear instructions that are easy to follow
- Support and guidance throughout the course
- Lots of variations and options given
- Opportunity for you to ask questions
- Unhurried time to practice in the class
- Weekly recap videos to revisit what you’ve learned
What to bring
- Yoga mat - I can lend you one for the course
- Your own props if you want to use them
- A small blanket to cover with and use as a prop
- Wear comfortable clothes that allow free movement
- Bottle of water
