FREE 1-1 Coaching & Therapy with Max & Aliyah

What is this Event?

I am Aliyah, a certified Therapeutic Coach & Breathwork Therapist taking a holisitc & somatic approach to healing, growth & self-development.

I am running the 'Wellness Pop-up' with Livat in the Livat Shopping Centre in Hammersmith.

We are offering free therpay and/or coaching sessions with the commnity living and working around. If you're visiting the area, feel free to book a slot too.

FREE OFFERING

I will be offering FREE 1-1 coaching & therapy clinics. Book your space 1-1 now or walk-in are subject to availability. (note bring pen & journal/paper)

You will leave feeling empowered and more connected with yourself to regain control of emotional and mental health challenges and cultivate a healthier relationship with yourself.

How long are sessions?

1 hour sessions

30 min sessions - these are for those with less time

What else is happening on Blue Jan Wellness Pop-up?

• 20-30 MIN Breathwork sessions to regulate the nervous system, and relieve stress & anxiety

• 30 MIN YOGA sessions for elderly, overweight and anyone else who wants to try Yoga and discover its healing benefit on the mind, body and spirit.
  
• 20 MIN Meditation sessions - this will incorpoate meditation visualisation, breathing & mindfulness

• Breathwork Workshops: Relieve stress & anxeity in the body

Tuesday, Thurday & Friday at 6pm

Ticketed workshops - walkin & pay on arrival or book place with this link:
https://www.eventbrite.co.uk/e/breathwork-workshop-stress-anxiety-relief-nervous-system-regulation-tickets-877799892107?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

What is Breathwork?

Reach out with any questions on insta @aliyahcoaching or email: aliyahcoaching@gmail.com or whatsapp 07944127004

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More about Aliyah.

I run a coaching, breathwork and therapy company called 'Breathe Feel Heal'. I help individuals understand and release trauma in the body, manage & transform anxiety, relieve stress and support depression recovery. I specialise in inner child, trauma and attachment wound healing as well as subconscious repgrogramming. I am dedicated to support and empower you to transform anxiety, fears and limiting beliefs so you can step into your true, authentic self with love, trust & courage. (See link to website & google reviews below) I am also in training to specialise as a Trauma Therapist.

Take time out for ‘YOU’ to access inner peace, find a deeper connection and help regain a sense of control and clarity over any emotional struggles, challenges and/or life transitions.

W hen we function from fear - we lose sight of our true self and fail to meet our own needs, seeking validation, approval and safety from external sources. What trumps fear? Love. When we choose to be more loving, kind and compassionate with ourselves, we can allow ourselves to feel, heal, grow and evolve into who we are meant to be with courage, purpose and passion.

My website: www.breathe-feel-heal.com

Insta: @aliyahcoaching

About Max Wilson:

Training in transformative coaching allows me to work with clients at a much deeper level than pure performance level coaching. It enables the coach and client to uncover deep-seated limiting beliefs that may be holding them back from achieving their goals in life.

I have been on a journey of transition throughout my life, both personally and professionally. After facing some hardships, I began a path of self-growth and personal development and I am now in a place where I would like to help others to become the best versions of themselves.

If you are thinking about how to get from A to B in any area of your life but are facing some obstacles along the way, I am here to offer my help.

Reach out with any questions on insta @aliyahcoaching or email: aliyahcoaching@gmail.com or whatsapp 07944127004