Free 1-Hour Workshop: Mindful Stress Relief Workshop
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Free 1-Hour Workshop: Mindful Stress Relief Workshop

By The Engaged Mindfulness Initiative

Come join us for a free 1-hour workshop where you'll learn techniques for relieving stress through mindfulness practices.

Date and time

Location

Greenwich Centre Library

12 Lambarde Square London SE109HB United Kingdom

Good to know

Highlights

  • 1 hour
  • In person

About this event

Join us for a Free 1-Hour Workshop:Mindful Stress Relief

Feeling stressed? Join us at the Greenwich Centre Library for a free, in-person workshop designed to help you find calm in the midst of life’s busyness. You’ll learn simple mindfulness techniques that can reduce anxiety, ease tension, and support your overall well-being.

At the workshop, you’ll also hear about the chance to deepen your practice through a free 8-week Foundations in Mindfulness course, giving you tools to carry mindfulness into everyday life.

Don’t miss this opportunity to discover how mindfulness can help you stress less and live with more ease!

More dates for the Mindfulness for Everyday Life workshop:

Greenwich Centre Library:

  • Friday, Sep 12 - 4pm to 5pm
  • Friday, Sep 19 - 4pm to 5pm

West Greenwich Library:

  • Friday, Sep 12 - 2pm to 3pm
  • Friday, Sep 19 - 2pm to 3pm

More dates for the Mindful Stress Relief workshop:

Greenwich Centre Library:

  • Friday, Sep 26 - 4pm to 5pm
  • Friday, Oct 3 - 4pm to 5pm

West Greenwich Library:

  • Friday, Sep 26 - 2pm to 3pm
  • Friday, Oct 3 - 2pm to 3pm

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Organised by

The Engaged Mindfulness Initiative

At The Engaged Mindfulness Initiative Ltd, we support and empower individuals in taking charge of their mental wellbeing with mindfulness trainings. We support private groups and organisations as well as individuals of the local community.

The Engaged Mindfulness Initiative aims to explore the potential for mindfulness training to contribute to a world that is compassionate and just. We believe that by cultivating mindful awareness, we harness our human potential to respond and engage in direct or indirect actions that are to the benefit of all.

Free
Sep 26 · 16:00 GMT+1