Free 1-Hour Workshop: Mindful Stress Relief Workshop

Join us for a Free 1-Hour Workshop:Mindful Stress Relief

Feeling stressed? Join us at the Greenwich Centre Library for a free, in-person workshop designed to help you find calm in the midst of life’s busyness. You’ll learn simple mindfulness techniques that can reduce anxiety, ease tension, and support your overall well-being.

At the workshop, you’ll also hear about the chance to deepen your practice through a free 8-week Foundations in Mindfulness course, giving you tools to carry mindfulness into everyday life.

Don’t miss this opportunity to discover how mindfulness can help you stress less and live with more ease!

More dates for the Mindfulness for Everyday Life workshop:

Greenwich Centre Library:

• Friday, Sep 12 - 4pm to 5pm
• Friday, Sep 19 - 4pm to 5pm

West Greenwich Library:

• Friday, Sep 12 - 2pm to 3pm
• Friday, Sep 19 - 2pm to 3pm

More dates for the Mindful Stress Relief workshop:

Greenwich Centre Library:

• Friday, Sep 26 - 4pm to 5pm
• Friday, Oct 3 - 4pm to 5pm

West Greenwich Library:

• Friday, Sep 26 - 2pm to 3pm
• Friday, Oct 3 - 2pm to 3pm