FREE 15 min Somatic Grounding session

FREE 15 min Somatic Grounding session

Welcome to our online event! Join us for a FREE 15-minute Somatic Grounding session where you can relax, release tension, and reconnect with your body. Somatic Grounding is a practice that focuses on the mind-body connection to promote well-being and reduce stress. During this session, our experienced instructor will guide you through gentle movements and breathing exercises to help you feel more present and centered. No experience is necessary, just come as you are and enjoy this brief moment of self-care. Sign up now to reserve your spot!