With so much noise in the social/media world, do you really understand what you need to do... to move you forward... and to serve you well?

Find out why we are so far from living in balance with our body, our mind and our environment and is the primary reason for our numerous health issues, fragility and frailty.

Zoom joining link will be sent in your booking confirmation email (at the foot of the email), thank you in advance for registering.

Topics (Fri 9:00-9:30am):

📌Fri 27th Nov 2020: 5 a day... why this campaign is so far off the mark.

📌Fri 4th Dec 2020: Are you addicted to the sweat & burn and completely missing the point of exercise?

📌Fri 11th Dec 2020: ’Tis the season to overindulge... the real winners and losers

📌Fri 18th Dec 2020: Planning yet another New Year resolution... Waiting until NY is a waste of your time?

... resume 9am Friday 15th Jan 2021.

Sound familiar?

• What’s the best ... (insert food/activity here) to (insert your goal here)
• My metabolism has slowed, that’s why ...(insert excuse here)
• I just need to get back on ... (insert fad diet here)
• I can’t ... (insert self-limiting belief here)
• I eat too many ...(insert 1 item you blame) that’s why ...(insert missed goal here)
• I’m getting older that’s why I can’t ... (insert daily activity you can no longer do which is really limiting your life)
• ... and the list goes on.

*** PLEASE NOTE *** The sessions will be recorded with extracts / screenshots posted on Patricia Goka’s or Holistic PT Studio social media pages for others to view. This is purely for marketing purposes or quality review and by joining / participating in these events you are providing your consent.

*** ALSO *** I am not a medical practitioner and will not offer medical advice. Please speak to your GP.