✨ Understanding Your ADHD Brain: ADHD Thrive Tribe ✨
Feeling frazzled? Struggling to focus? Need ADHD-friendly tools that actually work in daily life?
This monthly workshop is brought to you by Empowered to Thrive CIC as part of our Empowerment Through Wellbeing Series. It has been created to give ADHDers a safe, supportive space to pause, recharge, and learn practical strategies that honour the ADHD brain 🧠
This Weeks Topic: Understanding Your ADHD Brain
This months topic is focused around understanding how ADHD affects the brain and why we find some tasks so hard at times but not others. We will share experiences and learn new tips and tricks to support you moving forwards. We will blending ADHD-friendly mind–body practices with creative expression to help you feel calmer, clearer, and more empowered to manage life’s chaos.
You’re welcome to drop in to any session, but building consistency will give you the biggest boost.
🎟️ Tickets are FREE!
Thanks to the support of Tameside Council and GMCA.
Spaces are limited – booking is essential so we can prepare enough ADHD-friendly resources. If you can't make an event please let us know as early as possible so we can open up spaces for other people, thank you.
✨ What You’ll Experience:
💫 A safe, welcoming space designed with ADHD brains in mind.
🌟 Grounding tools like breathwork, meditation & journalling made simple and practical.
💛 Support and guidance from coaches who get ADHD.
🎨 A creative activity to help you lock in what you’ve learned.
🌿 ADHD strategies to support focus, energy, and balance in everyday life.
Each session includes everything you need. The first half will guide you through grounding practices, reflection, and ADHD wellbeing tools. The second half will bring it all together in a creative activity, helping you anchor your learning while connecting with others who understand.
🌱 Come as you are, ADHD quirks and all, and leave feeling lighter, stronger & empowered.
💖 Feeling Anxious or Got Questions?
Please have a read through our Frequently Asked Questions and if your query has not been answered then feel free to drop us an email at connect@empoweredtothrive.co.uk or visit https://www.empoweredtothrive.co.uk.
💫 Disclaimer:
Please note, I am an ADHD coach with lived experience therefore I am unable to give any medical or medication advice aside from sharing my own personal experiences. I can advise and signpost to further support for ADHD if you need additional support.
