Do you want to learn how to meditate and practice mindfulness to reduce stress... but have no idea how to get started?
Would you love to discover simple but powerful tools to ease anxiety, depression, feelings of emptiness, harsh critical thoughts, and low self-confidence?
Join clinical psychologist, mindfulness teacher, and holistic life coach Dr Kamila Hortynska for this workshop to master the basics of mindfulness and meditation so you can relax, slow down, and be kinder to yourself (and others).
If you often feel:
- Stressed out, as if you don’t have enough time to do everything
- Like you're constantly thinking about the past or worrying about the future
- Lost, trapped, or like you’re stuck in a rut
- Exhausted trying to keep up with the demands of your job, home, and family
- Overwhelmed by your thoughts and the “busyness” of your mind...
...This FREE series of self-care sessions will teach you how to come to terms with your thoughts and experiences to find an oasis of calm within.
Please note: since this is a rare opportunity to learn with Kamila for *free*, there are limited spaces available. Book your ticket for each workshop ASAP to reserve your spot!
Less Stress, More Joy
Meditation is a life-changing practice! In this course, you’ll learn the skills you need to deal with the demands of daily life—without feeling stressed, exhausted, or overwhelmed.
With the tools of mindfulness and meditation in your self-care toolkit, you’ll be amazed by how much easier it is to feel productive, focused, and energised. You’ll gradually become more present with the people you love and appreciate every moment of your precious life!
During each session, you’ll discover specific techniques to help you:
- Stop worrying and overthinking
- Effectively relieve stress and anxiety
- Respond with kindness to negative self-talk
- Easily deal with difficulties in your life as and when they arise
- Rest and relax (and sleep better as a result)
- Improve your focus, concentration, and productivity
- Find more time, patience, and calm
- Create a new meditation habit and practice daily self-care
You'll also learn how to get immediate relief in your day-to-day life and receive the support you need to build habits that will radically reduce stress, build resilience, and help you feel like yourself again.
What To Expect
This workshop is perfect for anyone interested in exploring mindfulness and meditation for the first time. It’s specifically designed to teach you the exact tips, techniques, and strategies you’ll need to get started on your journey, so you don’t need any previous experience.
In each workshop, you'll be guided through up to 60 minutes of meditation and mindfulness techniques live via Zoom.
Here’s a ‘snapshot’ of what we’ll cover in each session —this event is for Workshop 2:
Workshop 2 (Thursday 11th November, 7:30-8:30pm): Find Inner Peace
In this workshop, we’ll practice the fundamental techniques together to help you relax, slow down, find more balance, get more rest, and bring more calm into your life.
Workshop 3 (Thursday 18th November, 7:30-8:30pm): Create The Habit
This week, we'll discuss how to make mindfulness and meditation a (realistic) habit in your busy life, create space for your practice, and overcome common obstacles that might get in the way.
Workshop 4 (Thursday 25th November, 7:30-8:30pm): Daily Self-Care
In this session, you'll create a short self-care routine you can use every day and discover the best ways to continue your mindfulness journey.
Bonus resources: in addition to the live workshop, you’ll also receive guided meditation downloads to help you master the basics and maintain your practice between sessions!
Plus, by signing up for this free workshop you'll be opted into Kamila’s email newsletter and will receive her monthly Mindful Updates (which her clients *love*!). You can unsubscribe at any time.
What Past Students Have To Say
“Dr Kamila Hortynska has taught me one of the most important skills in life – how to deal with emotions. We worked together to understand what triggers my stress response and, as a result, I started to exercise more often, eat healthier, meditate on a regular basis, and focus on what truly matters to me.” - Adrian
“I reached out to Kamilla as I was struggling with stress, low mood, and finding my work unfulfilling. She helped me to take some big steps towards a more fulfilling career and a better work-life balance. She helped me to develop a meditation practice. Slowing down and learning to be more present improved the quality of my relationships. Kamilla also helped me to learn how to be self-compassionate, something that didn’t come naturally to me.” - Caroline
“I can’t believe how much working with Kamila has helped improve all aspects of my life! From the angry, emotional, stressed and generally unwell person that I once was, right now, I feel I could take on any new challenge in life, be it stressful or not, because I now have the tools to get through pretty much anything. I have a whole new perspective on life and I am more aware of everything I do, noticing things that I didn’t before. I made the best decision of my life when I decided to give in and try something that was out of my comfort zone.” - Katherine
How To Join This Course
Get your ticket on Eventbrite (this event is Workshop 2) and you’ll automatically receive the Zoom link to join the session. Please note that the Zoom meeting details will be different for each workshop!
You are welcome to join even if you haven't attended the week 1 workshop.
Please join each session 5-10 minutes before we’re due to begin to make sure we can start on time.
Don’t forget to add the event to your calendar!
If you have any questions, please contact Kamila directly at hello@drkamilahortynska.com.
