Location: The White House, Chairs Available
Spaces: 20 available (please message to reserve your spot – Eventbrite link coming soon)
Celebrate with me as I move into another year of life with a gift to the community – a free one-hour class blending Embodied Flow, yoga-inspired movement, and conscious dance.
We’ll move to Four Tet’s dreamy album New Energy, a soundscape of shimmering electronic textures, pulsing rhythms, and organic nature-inspired layers – think soft streams, rustling leaves, and subtle bird calls woven into hypnotic beats.
This session begins with grounding, breath-led movement, then unfolds into fluid yoga shapes and improvised dance. Minimal verbal cues will be given so you can drop deeper into your body, but guidance will be available if you need it.
What is Embodied Flow / Conscious Dance Fusion?
It’s a practice that combines the awareness and grounding of yoga with the freedom of intuitive dance. You’ll explore movement beyond set shapes, tune into your body’s intelligence, and allow music and inner sensation to guide you.
Benefits:
Free your body from habitual patterns and stiffness
Boost mood and energy through creative movement
Enhance mind-body connection and presence
Release stress and connect with joy
Why free?
Because it’s my birthday week (my actual birthday is October 13th!) and I want to celebrate with movement, music, and community.
To book: Send me a message to reserve your place. Only 20 spots available!
There will be time after for cake, coffee and a chat/ cool down.
Although this is a free event, I'd appreciate if each attendee could donate £1 to cover the cost of venue hire 🙏🏼
