Free Breathwork Class 30min

Free Breathwork Class 30min

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Free

    Location

    Online event

    Experience powerful breathing techniques in this weekly 30min breathwork course for beginners.

    About this event

    Free Breathwork Class 30min image

    Do you want

    Several scientific studies have demonstrated the great benefits of breathwork:

    • Relax the body and mind
    • Reduce the stress response
    • Reduce anxiety
    • Decrease inflammation
    • Improve mental clarity
    • Strengthen the immune system
    • Improve sleep quality

    Every Wednesday 30min Zoom Class

    What You'll get

    Every Wednesday at 20.30 we end the day with a 30 min online breathwork session. Learn how to breathe naturally and fully with this simple and effective method, and breathe your way to greater health, vitality & peace!

    • Introduction to Breathwork
    • Includes different Breathwork techniques for Energy, Calm and Focus
    • 15-minute deep Breathwork practise
    • Disclaimer

      This is an active practice. If you have a history of heart conditions, psychiatric disorder, PTSD, sleep disorders, seizures, or if you are pregnant take it slowly and consult your doctor to make sure you are able to attend safely.

    Free Breathwork Class 30min image

    Preparing for class

    • Connect on Zoom 10 minutes prior to class start time and silence cell phones
    • Wear comfortable clothing
    • Refrain from eating heavy or a lot 1.5 to 2 hours before practice
    • Yoga mat and a blanket might help you feel comfortable
    • Turn off distractions. Switch on the Do Not Disturb function on the device you are using for this event.
    • Come prepared with an curious mind !

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