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FREE Breathwork online session - heal your breath, heal your life

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This session will help you reduce stress, anxiety and trauma and increase your resilience and wellbeing

About this Event

"Breathwork has changed my life in so many positive ways, that I love to share it with others.

Whether you want to simply reduce stress, and increase your resilience and wellbeing or whether you want to take Breathwork to the next level, and utilise it as an accelerated meditation method and healing tool, these FREE introductions will help you learn and experience more … Breath is incredibly powerful, yet also simple and literally right under our noses. Breathing well is a learnt skill that can have profound effects on our physical, emotionally and mental health. When we learn to master our breath, we learn to master life.

Come and learn about the power of your Breath to bring relaxed aliveness to your Body, Mind & Soul.

Experience an informative, nourishing & restorative hour long session."

with love Deborah x

First 45 mins (gentle and suitable for all):

❤ Learn some simple principles and learn why breath mastery is so important for health, happiness and connection to life.

❤ Simple grounding, embodying and relaxing practices such as toning to bring online your relaxation response via the Vagus Nerve.

❤ Mindful compassionate breath – find your still point inside.

❤ Gentle Breath Expansion. Learn to find safety in expanding your breath to breathe more fully and deeply.

❤ Coherent Breath (aka Resonance Breath) – our natural breathing rate to let your nervous system find regulation & balance, and bring electrical rhythms of heart, brain and lungs into resonance.

Homework and App recommendations to keep up the good work at home. Coherent Breathing is Scientifically proven to support health & wellbeing, reduce anxiety, depression, increase vagal tone and more.

- you can leave after this bit if you don't wish to learn learn about or explore the Conscious Connected Breath -

For those staying the last 15 mins will be a talk, and very short introductory experience of ...

❤ Conscious Connected Breath - gently build creative energy and inhabit yourself more deeply (this section is optional, and those who aren't ready can continue to breathe with the Coherent Breathing).

❤ All welcome❤

"I enjoyed a very rewarding and beneficial online breathing session with Deborah. The different breathing styles were well proportioned and flowed into each other nicely. I really appreciated Deborah’s heart-centered and intuitive guidance which facilitated powerful yet gentle releases in my body during the final breathe. Really pleased, thanks so much"

Andrew Dunne

JOINING THE ZOOM MEETING

Your Zoom link will be sent in a separate e-mail a couple of days before the event, you will also receive a reminder on the day.

If you wish for more privacy on Zoom you could always turn the camera off or change your name of the device for the Zoom meeting. Deborah can guide you more easily when you can be seen but please choose whatever works best for you.

ATTENDANCE INFORMATION

"BRING"

Water bottle, mat, blanket, pillow and if you like more cushioning than a yoga mat, a thick blanket/sheepskin/sleeping bag to lie on, or you can sit in a relaxed position in a chair.

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