Free Breathwork Yoga and Sound bath for people Smoking or Vaping

Thanet District Council are working in partnership with NHS ONE YOU and Active Kent and Medway to offer free 6 week wellbeing courses to people who are currently smoking or vaping to learn new ways to reduce stress and help them to feel more ready to quit.

This course is suitable for beginners and will be taught by Clive Martin from Rishi Yoga at Newington Library CT12 6NB Tuesdays 1.30 pm - 2.30 pm

The class will offer a 20 minute introduction to Breathwork, Yoga and Sound Bath and will teach you breathing techniques and Yoga principles that you can use to manage stress in day to day life instead of smoking and vaping. And who doesn't want a sound bath before school pick up?

Please bring a Yoga mat or towel but there will be ones to borrow at the class.