Free Chair Exercise at Orbit Housing Cherry Court to reduce stress

Thanet District Council are working in partnership with NHS ONE YOU and Active Kent and Medway to offer free 6 week wellbeing courses to people who are currently smoking or vaping to learn new ways to reduce stress and help them to feel more ready to quit.

This course is suitable for beginners and is fully accessible will be taught by Kanndiss Riley from NBE Fitness at Cherry Court, Linley Road, Broadstairs, CT10 3HB - Thursdays 10.30 pm - 11.30 pm

Priority booking to all Orbit Housing residents - non residents are very welcome to join.

The class will offer gentle exercises that you can do seated with an aim of reducing stress, improving mental health and to support anyone who is or has smoked or vaped.

Please come to the session and we can register you in person if you are unable to use Eventbrite