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Free Chi Running taster - Bristol
Sun 13 November 2016, 11:00 – 12:00 GMT
Find out more about Chi Running and how it can help your running feel like less of a slog and more of a pleasure at this free taster.
With lots of short demos and practical exercises, the session will show how learning to relax and align your body better, while moving from your centre and getting a little assistance from gravity, will enable you to run with more energy efficiency and less risk of getting injured.