Local women of all backgrounds and abilities are looking forward joining us every Wednesday for this wellbeing event.

Invite your friends, family members and colleagues.

An initiative by Waltham Forest Women's Network, supported by Bolly X with Mevy and Happy Stance Yoga Therapy.

Every Wednesday

11 am to 12 pm

Women and girls of all ages and mobilities welcome.

Let your hair down with the WFWN ladies and improve your physical and mental wellbeing.

We start with 20 min of empowering and wonderful Bolly X dance workout, then we stretch with gentle yoga and end the class with deep relaxation.

"I haven't sweated and then relaxed so much in almost a year...It was fun ladies, cant wait for next week."

"It is just a wonderful session. lovely balance of dance and exercise."

"I joined this morning. Well worth it. You don’t have to get out of your chair if you don’t want to or can’t ."

Sign up now and receive your zoom link.

Thank you, WFWN and Mevy for this wonderful collaboration!

Aleksandra from Happy Stance Yoga Therapy