Free

FREE COLOUR LIGHT THERAPY RETREAT: HOW TO RELAX AND GET RID OF STRESS

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RELAX TIME FOR YOU Yoga & Pilates Studio

Beauty Salon “Style Essence”

3 SANDHURST MARKET, SANDHURST RD

Catford

SE6 1DL

United Kingdom

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Event description

Description

FREE COLOUR LIGHT THERAPY RETREAT: HOW TO RELAX AND GET RID OF STRESS


Chill and relax with Yoga and Pilates surrounded by candles and colour therapy lights, inhale natural essential oils and enjoy beautiful aromas to melt your stress away.


Strengthen your core and back muscles


Improve flexibility and coordination


Start and end your busy week relaxed and stress free


Get the support and motivation you need, learn how to focus


✔️ Meet likeminded people in non competitive and friendly environment


✔️ Enjoy your Yoga/Pilates experience no matter what shape, size or level you are, and practice in a relaxed pace comfortable for you


Get the results easier, faster and more affordable!!


Pilates (all levels), Yoga (all levels), Free coffee and tea will be available during the breaks. ☕️


Complete beginners are more then welcome, if you have any previous injuries you can work on your own pace (as long as you check with your GP before participating), taking as many breaks as you need. We make sure that everyone is welcomed here and feel like at home! :-)


Please bring a bottle of water.

You can park your car on the streets around us, our clients always find available space.


**Available for New Members Only.

** Please note, you can attend this Free event one time only.

** If you wish to book a friend, simply book them on their own name and add their details. This retreat can not be attended on someone else’s name.

** This event is for adults 18+ yrs.


For any help and support please contact our friendly Client Care Team on:

07522832290, 07710884298, info@relaxtimeforyou.com

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Date and Time

Location

RELAX TIME FOR YOU Yoga & Pilates Studio

Beauty Salon “Style Essence”

3 SANDHURST MARKET, SANDHURST RD

Catford

SE6 1DL

United Kingdom

View Map

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