Free Community Sunset Meditation

Free Park Meditation & Herbal Tea Gathering

Take a pause this Bank Holiday and join us for a grounding morning meditation in the fresh air of West Park, Jarrow.

Date: Saturday 24th August

Time: 8:30 AM

Location: West Park, Jarrow

Cost: Free

We’ll gather beneath the trees for a gentle guided meditation to begin the day with stillness, clarity, and connection to nature. Afterwards, enjoy a warming cup of herbal tea together in community.

What to bring:

• A blanket, cushion, or yoga mat to sit on

• Comfortable clothes

• An open heart

This session is open to everyone—whether you’re completely new to meditation or a regular practitioner.

Come and start your Bank Holiday morning with calm and connection.