Improve your efficiency and stability in this running with poles workshop from Mountain King. Find out what size and which poles are right for you, and try them out on the trail with us. We'll show you how to use your poles to best effect on different types of surface and gradient, and discuss effective strategies for deployment versus stowing of poles. This all-ability 1.5h workshop is suitable for trail runners, mountain runners, fell runners, skyrunners or ultrarunners looking to master the skill of running with poles. Also discover the many uses of poles in the winter environment, and how this piece of kit can help keep you stay safe out on the trail.

Mountain King are a British manufacturer of running poles using high-quality materials and craftsmanship to produce sought-after poles with a super-lightweight and durable design.

To find out more about Mountain King poles visit: https://mountainking.co.uk or email shop@mountainking.co.uk