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FREE Early Morning Mindfulness Meditation

FREE Early Morning Mindfulness Meditation

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Event Information

Location

Location

Online event

Event description
A 20-minute FREE Mindfulness meditation

About this event

A 20-minute FREE Mindfulness meditation which involves sitting or laying down silently and paying attention to thoughts, sounds, the sensations of breathing or parts of the body, bringing your attention back whenever the mind starts to wander.

Suitable for those who are new to meditation as well as regular practitioners.

Register to receive zoom link and log in details for online access.

These sessions are via Zoom and are offered on a donation basis via paypal.

Please see PayPal link below:

paypal.me/Hellogorgeous1

For any further information please do not hesitate to contact me.

Experience includes:

- FREE group meditation with relaxing music and imagery

- Mindfulness meditation involves sitting or lay down silently and paying attention to thoughts, sounds, the sensations of breathing or parts of the body, bringing your attention back whenever the mind starts to wander.

- Mindfulness affirmation exercise

Experience includes:

****************** FREE Mindfulness Meditation *******************

- A guided exploration of the mind, body and soul through breath, music and movement.

About this event

In this very special 20-minute workshop, we will be going into a blissful state of no-mind, nowhere and no-time. Learning practical breathing and movement techniques to help strip away mind clutter, distraction and bring you back in full connection with yourself. You are just a few breaths away from creating levels of peace, clarity, blissful energy and calmness and maybe even a new sense of self.

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