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The Venue SW11

Park Court Community Hall

Battersea Park Road

London

SW11 4LD

United Kingdom

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We at The Egyptian Yoga Circle are offering free Egyptian Yoga taster sessions every Monday and Wednesday from 6-7pm throughout the month of July. Just bring yourself, a mat and a bottle of water.

Sessions are suitable for beginners and those who are more advanced. Everyone including pregnant women, children and pensioners can take part irrespective of age, ability or experience as each posture can be modified to suit individual needs.

Egyptian Yoga is a moving meditation that facilitates mind, body and spirit connection through meditation, breathing techniques and execution of the postures. Thelse things are essential in leading a healthy, balanced and joyful life.

Egyptian yoga can help participants to overcome stress, anxiety and depression and heal from the physical illnesses and ailments associated with sedentary and/or high pressure lifestyles.

Egyptian Yoga increases sekhem (life force energy/chi/prana), vitality and general health and wellbeing. Participants will gain the confidence and tools needed to successfully manage any challenges they may face during their own journey of self-realisation and self-improvement. Egyptian Yoga offers many benefits, some of which are listed below:

● Lowers blood pressure and improves heart function

● Improves physical fitness and stamina

● Increases flexibility and range of movement

● Improves posture.

● Relives chronic pain (arthritis, sciatica, migraines etc)

● Improves respiratory and digestive functions

● Improves sleep quality

● Increases awareness, self-esteem, confidence and clarity of thought

● Facilitates weight loss management

● Strengthens and tones the body

● Raises general sense of health and wellbeing

Health is wealth and Yoga is life! Join us. Harness your internal power and become the creator of your own destiny.

All donations are welcome but are not compulsory.

Journey well

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Date and Time

Location

The Venue SW11

Park Court Community Hall

Battersea Park Road

London

SW11 4LD

United Kingdom

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