About the class

March 14 - Viewing all Beings as Supreme

This is a FREE meditation class that gives us the opportunity to develop a warm and loving heart. It includes a guided breathing meditation, a short teaching and beautiful chanted prayers for world peace. Each class will cover a small section from the book ‘The New Eight Steps to Happiness’ to help us cultivate a mind of loving kindness. We will leave the class inspired to train in love, compassion and patience to turn every daily situation, even difficult ones, into opportunities for spiritual growth. Join us and feel empowered to change yourself and change the world. Everyone is welcome.

Future dates

March 21 Living Beings Have no Faults

This is a free class, but you need to register to be sent the link to join.

When you sign up, you will receive an email with the link to the live class. After the class is finished you can use the same link to access the recording of the class which will remain valid for 7 days. If you don’t receive an email, please check in your junk box as it may have landed there!

If you need help with anything please email events@meditateinbrighton.com

Our classes are intended for people in our local area (Sussex), if you live elsewhere you can find your local centre who will be offering livestream classes here https://kadampa.org/map

SUGGESTED MATERIALS

The teachings will be based on the book ‘The New Eight Steps to Happiness’ you can purchase the book, ebook and audio book here

We will be using a prayer booklet called ‘Prayer for World Peace’ if you would like your own copy you can order the booklet or ebook here