Free Exercise Classes

Free Exercise Classes

Get moving this summer with free evening Exercise Classes at Age UK Plymouth, no matter your fitness level!

By Age UK Plymouth

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Location

Age UK Plymouth

Mount Gould Road Plymouth PL4 9RD United Kingdom

About this event

Our friendly classes offer a mix of light cardio, strength, and mobility exercises to help you feel more energised, improving overall fitness, and support your wellbeing. All movements can be adapted to suit your own level of fitness, so you can go at your own pace.

We're excited to welcome experienced instructors this summer, where they'll be leading one of two new exercise groups as part of our Wellbeing Hub at the William and Patricia Venton Centre, kindly funded by Sky Connecting Together.

As well as our Exercise Classes, we'll also be running Tai Chi Classes every Monday from June 30 until 4 August.

Why not give it a go? It’s a fun and supportive way to stay healthy, meet new people, and keep your body moving in a relaxed environment.

Open to over 50s of all fitness levels and abilities.

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Organized by

Age UK Plymouth

Age UK Plymouth exists to care for and work with older people and their carers in and around the City of Plymouth to improve their quality of life through the promotion of choice, opportunity and independence.

We offer a range of services to help older people feel more included in the community. Our current aim is to try and tackle loneliness in the Plymouth area through numerous activities and one off events.