Free Feldenkrais Method Workshop

Kate teaches the Feldenkrais Method, a somatic movement practice which helps develop a deeper awareness of ourselves by connecting with our skeletal and nervous systems. As well as making physical movement easier the Method also brings ease to our lives by reducing anxiety and increasing confidence in ourselves. For more info see www.sweetapplebodywork.uk. Please note: this class is free but donations to WayfinderWoman are welcome in support of this charity event.