£0 – £66

FREE FIRST Class - Pregnancy Yoga Tuesday Evenings

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Location

Home Studio

16 Offham Road

West Malling

ME19 6RA

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

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Pregnancy is a time of immense beauty and change through the practice of yoga we can enjoy and embrace the physical and emotional changes by bringing about presence to the mind, breath and body resulting in a heightened sense of connection for mum and baby.

In a typical class together we work through mindful breath exercises, a series of carefully sequenced asanas (yoga postures) and end with a deeply nourishing yoga nidra or relaxation. Every stage allows for a deep bonding between mum and baby.

Why should I join a Pregnancy Yoga class?

  • The Breath: Learn to use the breath to prepare your body for the process of labor. Breathing is a very important part of delivering a baby, it helps to relax the body and take your mind from the pain and strain,

  • The Perineum: Regardless of the type of birth you have, Yoga stregthens the pelvic floor muscles to stop such physical challenges as incontinence, constipation, diminished enjoyment during sexual intercourse, sagging or prolapse of the uterus, bladder, or rectum and finally, low back or lower abdominal pain,

  • The Posture: As the babies and bellies grow and change, so does the centre of gravity. Yoga can alleviate the pressure the lower back is under during the shift in gravity through poses and exercises,

  • The Feet: Yoga helps to stretch and use the body and the feet in different poses and exercises to decrease over pronation and edema as well as vericose veins and swollen ankles, and

  • The Hips: Pregnancy yoga can help bring back flexibility and comfort to the groups of muscles and bone structures in the front and back of the hips, which having these muscles prepared is good to facilitate an easier birth for mother and baby.

Why should I take a class with Christine at Goga Yoga in West Malling?

  • Christine is a fully qualified British Wheel of Yoga Pregnancy Yoga Teacher trained with Judy Cameron of YogaBirth Scotland as well as a First Aider and DBS Certified teaching for over 2 years in Greater London and London SE, with infectious passion for pregnancy and pregnancy yoga,

  • FIRST class is FREE for new students,

  • Facebook reviewed and vetted by other former Pregnancy Yoga students, providing peer-to-peer recommendation for 5-star customer service and teaching,

  • Avoiding cold halls, classes are small (up to 5 women) allowing enhanced time for 1:1 instruction to focus on students and their practise,

  • Pricing is competitive and varied to give each woman a price type that works for them. Investment is for class is £12, 4 classes for £40 (must be used within 6 weeks and non-transferable), £66 for 6 classes (no expiry and can be transfered to Mum & Baby Yoga and Baby Massage after birth),

  • Included in prices is fresh fruit and refreshments and unlimited time to socialise and make friends with other local like-minded mums-to-be, and

  • West Malling is a beautiful, easy-to-reach (off the A20/A228/M20/M26) market-town offering eating and shopping as well as natural open spaces.

Location: 16 Offham Road, West Malling, Kent, ME19 6RA

Why not book for your FIRST FREE taster class today before all the spaces are gone?

To book your space please buy your ticket at least a day before the class.

Nourish Yourself, Nourish Your Baby,
Christine xx
Pregnancy Yoga Teacher (BWY) since 2015

FAQs

What are my transport/parking options for getting to and from the event?

Transport: West Malling Train Station, Bus to West Malling High Street

Parking: High Street Tesco Car Park £1.20 for 2 hours or near the house I think it is two hours no return parking

What can I bring into the event?

Wear comfies, mats and props are all provided.


How can I contact the organiser with any questions?

Email Christine at christine@gogayoga.co.uk or call her at 07568 599502

What's the refund policy?

No refunds within 24 hours before class.

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Date and Time

Location

Home Studio

16 Offham Road

West Malling

ME19 6RA

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

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