FREE & Friendly Accessible Yoga for unpaid carers (Caring for an adult)

FREE & Friendly Accessible Yoga for unpaid carers (Caring for an adult)

Join us for relaxing yoga sessions designed for unpaid carers - a moment of peace just for you as we explore nature's 5 elements together

By 'Include Us' at Catherine Street Inclusive Park

Select date and time

Location

Catherine Street Inclusive Play Park & Community Garden

Catherine Street Dumfries DG1 1JA United Kingdom

About this event

Welcome to our FREE & Friendly Accessible Yoga classes for unpaid carers (Caring for an adult).

Join us for 4 dates in August 2025 to take some time for yourself to relax and rejuvenate. No experience needed, fully accessible so you can either use one of our yoga mats or sit on a chair to take part. Let's stretch, breathe, and unwind together. A small, friendly and welcoming group awaits with yoga led by Jill Dobbie from 'Yoga from the Heart'.

Jill has themed these sessions around the 5 elements of nature. Everything in nature is made up of five basic elements, earth, water, fire , air and space.

We will learn about these elements and yoga practices, movement, breathing and meditation techniques to improve our mental and physical health. Practices will be gentle and accessible to all.

You can come along FREE to as many sessions as you like. The whole block is 4 sessions, but if you can only make 1 that is fine as each sessions works on its own too. The adult you care for is very welcome to join in too - Just remember to book 2 spaces.

DATES: Fridays 1st, 8th, 15th and 29th August (NO session on the 22nd)

TIME: 11am-12.30 which includes a blether and refreshments

VENUE: Catherine Street Inclusive Park, Catherine Street, Dumfries, DG1 1JA (opposite the Ewart Library)

Tags

Organized by

'Include Us' at Catherine Street Inclusive Park

Include Us is the Dumfries-based charity that runs Catherine Street Inclusive Park. The park is a community hub without walls offering inclusive and accessible play, recreation and learning to all.

Thanks to kind support from Shared Care Scotland's Creative Breaks programme, we are delighted to be able to host FREE activities for unpaid carers caring for an adult.

Please join us for fun, friendly and varied activities in the park. You are welcome to book free tickets to come yourself or you may bring the person you care for.

(The park is accessible by design with a Changing Places toilet next door at the The Usual Place café).

It's time for you...time to Revive & Thrive in our beautiful woodland park setting.

FreeAug 1 · 11:00 AM GMT+1