£7.92

Free From Emotional Eating Mindfulness Taster

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Location

Macdonald Elmers Court & Resort

South Baddesley Road

Beaulieu Room

Lymington, Hampshire SO41 5ZB

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Refund Policy

Refunds up to 30 days before event

Event description

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Have you tried to lose weight only to have regained it a few months later?

Do you eat when you are stressed out?

Do you look for food to make yourself feel better when upset or sad?

Join us on 25th January, 7-9 PM, for our Free From Emotional Eating Mindfulness Taster and you can find answers on how:

- You can step out of the habitual automatic patterns of mind that make you turn to eating as a way to comfort yourself in the midst of stressful times.

- You can increase your awareness into eating (so you can eat based on hunger cues instead of emotional and environmental cues).

Join us and find out how you can have a better relationship with food and your body.

LOCATION: Macdonald Elmers Court & Resort; South Baddesley Road, Lymington, SO41 5ZB, Beaulieu Room.

Cost: £7.

Find out more on www.hampshire-mindfulness.co.uk

Places are limited, book your place now by sending an email to: info@hampshire-mindfulness.co.uk or by calling: 07956 852300 / 01425 540205.

Facilitator: Cezara Vasilescu, MBPsS, PGR Diploma in Mindfulness Based Cognitive Therapies and Approaches, studying for a MSc in Mindfulness Cognitive Therapy for Emotional Eating, qualified mindfulness teacher with more than a decade of mindfulness practice experience.

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Date and Time

Location

Macdonald Elmers Court & Resort

South Baddesley Road

Beaulieu Room

Lymington, Hampshire SO41 5ZB

View Map

Refund Policy

Refunds up to 30 days before event

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