Free Group ADHD Coaching Taster Session

Join me for a free taster session where you will get practical tools you can use straight away.

Does your day feel like this?
Everything is shouting for attention. You try to prioritise, but the list keeps growing. By the end of the day your energy has gone, your focus is gone, and you are left with unfinished tasks and a head full of noise.

Come and try group ADHD coaching for free.

In this taster session we will explore common ADHD struggles at work and in daily life, such as:

• Overwhelm and shutdown
• Prioritising when everything feels urgent
• Losing energy by the end of the day
• Concentration that comes and goes
• Missing details, mixing tasks, making mistakes
• Forgetting dates, deadlines, and follow-ups
• Procrastination: “I have to do it, but I cannot start”
• The frustration that can build until you feel like screaming

You will learn practical strategies that support your nervous system and your executive function, not just motivation.

What you will leave with

• A simple way to reduce overwhelm in the moment
• A prioritising method that works when everything feels loud
• One or two practical tweaks you can test immediately this week

Who it is for
Adults with ADHD or ADHD traits, diagnosed or self-identified. If your brain is busy and work feels too much, you are welcome.

What to bring
A notebook, and one current challenge you want help with.