FREE Guided Meditation at MileShy Meet Up Mental Health Support Group

Welcome to the FREE Guided Meditation at MileShy Meet Up Mental Health Support Group event! Join us for a relaxing session of meditation at the Coppice Library and Wellbeing Centre. Take some time for yourself to unwind and destress with our guided meditation session. Connect with like-minded individuals in a supportive environment. No experience necessary, just bring an open mind and a willingness to relax. We look forward to seeing you there!

MileShy Meet Up is a FREE mental health support group with a difference - every session is structured around a health and wellness theme. We meet every Thursday at Coppice Library in Sale between 5pm and 7pm - all sessions are on a drop in basis and there is no obligation to attend every week. Find out more at www.mileshyclub.com/mileshymeetup