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FREE Health Talks - Take control of your health today

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Open Door

360-364 High Street

Berkhamsted

HP4 1HU

United Kingdom

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Choose the topics which interest you and then book your ticket for the date. You can book just one or more than one.

12th August - Do Diets work?

There are so many different diets out there, but do they really work to help you lose weight and keep it off. Come and find out which diets work and how you can achieve your perfect weight and feel great.

9th September - Lifestyle assessment - How stressed are you?

Stress is in everyone's lives these days it seems, but how stressed are you? Is the stress you're under making you ill? Are you having enough rest and relaxation to couneract the effects of stress? Come and find out what you can do about it.

1st October - Menopause Mayhem

If you are a women you will at some stage go through the Menopause. For some this is a horrible experience for others they sail through with very few symptoms. So what is the difference? Do you dread the thought of reaching the menopause? If so what can you do about it?

11th November - How to improve your brain health

Anxiety, depression, dementia, Alzheimer's - these all seem to be becoming more frequent in our society. Alzheimer's is now the biggest cause of death for women! Are there imbalances in our bodies that are causing these illnesses and is there something we can do to avoid them?

9th December - Nutrition for sport

The food we eat can make a big difference to our performance in sport - not just what we eat but when we eat. Whether you are a recreational or elite athlete this can be the deciding factor in achieving your best performance.

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Location

Open Door

360-364 High Street

Berkhamsted

HP4 1HU

United Kingdom

View Map

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