Free Introduction to Hypnobirthing - antenatal programme

This free session is designed to help you feel informed, prepared, and confident, no matter your birth plan.

Led by Master Hypnotherapist Nicola, this Introduction to Antenatal & Hypnobirthing session will equip you with practical tools to help you stay calm and in control. You’ll learn about:

• The role of hormones in birth and how to use them to your advantage.
  
• How birth works and what to expect at each stage.
  
• Breathing and relaxation techniques to manage pain and anxiety.
  
• How to prepare mentally and physically for a positive birth.
  
• The role of birth partners and how they can best support you.

This session is perfect for anyone who is pregnant, whether you’re planning a natural birth, a C-section, or still exploring your options. Whether it’s your first baby or not, and whether you have a birth partner or are going solo, this session will give you the knowledge and confidence to make informed choices.