FREE Introduction to Hypnobirthing Session
Event Information
About this event
Hey I'm Nicola!
I run group Hypnobirthing sessions in the Chichester/Portsmouth area and private sessions locally in-person and globally via Zoom!
Are you excited to be pregnant but fearful about giving birth?
Do you feel uninformed or underprepared?
Have you heard birth is painful and you’re worried how you’ll cope?
If so, you're not alone. In fact, we've all been fed this narrative that birth is something to be feared. On a Hypnobirthing course, we take that fear and we turn it into excitement!
How do we do that? This1-hour session will take place on Zoom and will give you a great overview of the science behind Hypnobirthing, we'll cover what it is and what it isn't and you'll get the opportunity to ask questions.
Why attend a Hypnobirthing taster with me?
💛 Find out what Hypnobirthing is all about - it's not necessarily what you think it is!
💗 Come away with some key takeaways for feeling more confident about birth
💛 See whether I'm the right Hypnobirthing teacher for you and find out what's included in my full course
💗 Get a cheeky discount for my courses
PLEASE NOTE: this will be an interactive session with cameras on and some discussion. Please only book a ticket if this is the kind of session you're after. Numbers are restricted to keep a more intimate vibe so if you sign up for a ticket then change your mind, please return it so that someone else can make use of the space.
Organiser Get Birth Confident
Organiser of FREE Introduction to Hypnobirthing Session
I'm Nicola and I'm the founder of Get Birth Confident - modern, practical and straight-talking Hypnobirthing courses in Chichester and surrounding areas plus private courses available anywhere in the world on Zoom.
My courses are designed to be fun and informative. I'm passionate about expectant parents being fully informed and equipped for labour so that they feel confident, informed and even excited about birth.
My full 10-hour course split over 4 sessions includes: the science and physiology of birth, building a positive birth mindset, which hormones are important during birth and how you can boost them, what happens to your body during birth and what to expect during each of the stages of labour, coping techniques to use throughout labour, breathing techniques, positions for labour, how to create your birth environment, the role of the birth partner, how to have a positive induction, your rights and how to make informed decisions before and during labour and writing a birth plan that works for you.
I'm also really keen for people to make friends and have a support network during the first weeks and months of parenthood which is why when you do one of my courses, you'll be added to a Whatsapp group for course attendees, invited to a Facebook community of GBC birthers past and present and I also host monthly meet ups to get together in person.
Full details about my courses can be found on my website
I host regular free 'Introduction to Hypnobirthing' sessions via Zoom to give you a flavour of what Hypnobirthing is all about and how powerful it can be in changing your mindset as you approach birth.
You can also head over to my Instagram where I share lots of tips and info about getting confident for birth
