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FREE Introduction to SHINE Meditation - Recorded Webinar

Lisa Bardell Coaching • Author of SHINE Brighter • Creator of The SHINE Program • Executive Coach • Clinical Hypnotherapist

Monday, 28 December 2015 at 12:00 - Sunday, 31 January 2016 at 23:00 (GMT)

FREE Introduction to SHINE Meditation - Recorded...

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Welcome to this FREE recorded webinar 'Introduction to SHINE'...

SHINE is a 'Daily Meditation, Relaxation & Self Coaching Programme' - If you register for a FREE ticket I will email you the link you need.

The SHINE Programme is a structured blend of applied Psychology and Mind-Body Science. I developed this approach after training as an Integrative Coach & Therapist and gaining accreditation as a Meditation Coach and successfully teaching over 1000 clients to meditate via sell out UK Group Workshops, my Meditation Retreats in Ibiza and Bordeaux and in my One to One Executive & Life Coaching private practices in London and Cheshire.

I have since created SHINE Meditation, developed organically based on my experience, my research, and from clients' responses to what worked for them and what helped them the most. I purposely designed SHINE Meditation to be taught easily over a couple of hours, to meet with client demands and feedback.

SHINE Meditation teaches you to access, and to nurture an optimal brain - heart - body state called Psychophysiological Coherence, which you might also think of as a 'High Performance' or 'Flow' state. Whilst resting fully into the state of Psychophysiological Coherence, the body produces less of the stress hormone, Cortisol, and more of the sister hormone DHEA, which by contrast is known as the 'Anti-aging and Vitality Hormone'

SHINE Meditation is currently being tested through a  'Statistical Evaluation and Validation 6 Week Programme' with over 100 people - results will be published at the end of February 2016.

Do you…

* Wish you had a remote control to turn your mind chatter off?

* Struggle to sleep due to your busy mind and anxious thoughts?

* Suffer with stress and find it difficult to juggle life’s challenges and demands?

* Find it difficult to take in and remember facts, figures and conversations?

* Constantly strive to fix or change your life, work or relationships in order to be happy?

* Feel like there’s got to be ‘more to life’, but just don’t know what it is?

* React to people or situations, in ways which you later regret?

Have you….

* Tried to meditate before but found it too boring or frustrating?

* Been under the impression you have to ‘control’ your thoughts in order to meditate?

* Become intrigued at all the new scientific evidence, which proves how Meditation and Mindfulness actually change the brain to REDUCE STRESS, improve EMOTIONAL WELLBEING, enhance COGNITIVE FUNCTION and accellerate HEALING?

* Been wondering where you can learn Meditation without having to take up yoga, sit in the lotus position, or adopt some new spiritual beliefs?

Then welcome to the SHINE  Meditation Technique,  it may well be just what you have been looking for! 

SHINE Meditation is a simple, easy to learn and fun way to enjoy improved Health, Happiness and Personal Success in daily life. It provides a practical technique that allows you to feel the benefits of:


* Letting go of constant mind chatter

* Worrying less

* De-stressing

* Restorative Sleep

* Energy & Vitality

* Improved Relationships

* Living more fully in the Present moment

* Ongoing Calm

* Inner Contentment

* Boosted Confidence

* Flourishing Creatively

* Enhanced Memory

* Productivity & Concentration

* Personal Performance to your Full Potential

* Shining Career Performance

The modern science which explains HOW the ancient practice of Meditation produces so many physical, emotional and cognitive changes is compelling.


The Shine Technique – Will include:


* A 2 minute ‘Morning Alignment Ritual’ to help set your intentions and stay on track for the day

* A 10 minute ‘Shine Morning Meditation’

* A 10 second ‘Remedy Technique’ to help during difficult moments

* A 2 minute ‘Evening Remedy Ritual’ to help you release the build up of the day

* A 10 minute ‘Remedy Energy Evening Meditation’


The Results – My one to one clients have reported:


* Feeling calmer throughout the day

* Getting in flow when performing or creating 

* Finding it easier to make decisions and commit to actions 

* Staying on track with their plans

* Concentrating for longer

* Getting less distracted by their thoughts and being more able to bring themselves back quicker if they do drift off

* Being more understanding in their personal relationships

* Getting less triggered by things which used to annoy them

* Letting go of stresses or arguments quicker 

* Sleeping better and for longer

* Feeling more vibrant and on the ball


For full client testimonials of my accredited Meditation Training & Coaching in SHINE and other techniques go here:

Lisa Bardell is a fully accredited Clinical Hypnotherapist, Executive Coach, creator of SHINE Meditation and Mind CALM Meditation Coach, trained personally by Sandy Newbigging and Phil Parker. Lisa runs private Therapy and Coaching practices in Cheshire and London, and Personal Development Workshops across the UK. Following a 16 year business career in fashion, with 6 years as a Senior Director, Lisa understands the personal, political and creative challenges of a fast paced, results driven environment. In re-designing her own life, she now helps others to develop and thrive in their chosen field and to reach their full potential as individuals and within their relationships -


Monday, 28 December 2015 at 12:00 - Sunday, 31 January 2016 at 23:00 (GMT)

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Lisa Bardell Coaching • Author of SHINE Brighter • Creator of The SHINE Program • Executive Coach • Clinical Hypnotherapist

Lisa Bardell is an accredited Clinical Hypnotherapist, NLP Master, Executive Coach, Life Coach and creator of The SHINE Meditation & Coaching Program - she is also the Damsels in Success director for the Manchester group coaching community.

Lisa's book Shine Brighter, The 10 Essential Mindset Shifts for Less Stress and More Success will be avaialble on Amazon in summer 2017

Lisa offers...


  • Integrative Therapy & Coaching sessions from private practices in London & Cheshire
  • Regular SHINE Meditation & Personal Development Workshops all over the UK
  • The SHINE Program in an online training
  • Retreats & VIP Coaching days in the UK
  • Executive Coaching
  • Meditation Retreats in beautiful settings in Bordeaux & Ibiza
  • Group Coaching for Soulful Women through the Damsels in Success Membership Program


Information & Enquiries:

E-mail -

Telephone - 44 (0) 7977 121260

Website -


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