Breathe & Journal: A Guided Self-Reflection Session
Take a pause. Breathe. Write. This Joy Journaling session offers a gentle, guided space to reconnect with yourself and cultivate self-kindness. Through simple prompts and quiet reflection, you will explore how you speak to yourself, how you hold yourself, and how you celebrate who you are becoming.
Wherever you are on your journey, this session offers a soft landing. It is a space to honour how far you have come and to appreciate the beauty of your unfolding.
Please bring your journal, your favourite pen, and a willingness to be kind to yourself. We welcome people of all genders and backgrounds.
What You Will Gain
You will leave with a renewed sense of self-compassion and a glimpse of what healing, community and soul-level support can feel like.
Who It Is For
This session is perfect for anyone who craves a space to breathe, reflect and simply be themselves. It is also for those who work from home or outside the home but often feel emotionally isolated, are navigating a life transition, or miss deeper conversations, community and meaningful reflection.
Workshop Flow
- Gentle introductions
- A grounding breathing practice
- Guided journaling prompts
- Optional community sharing in a safe, supportive circle
- Time for private writing (journal entries are not shared)
- A gentle closing visualisation to seal in your reflections
Good to Know
- This is a wellness-focused event to support creativity, mindfulness and personal reflection. It is not a professional writing class.
- Sharing is invited but never required.
- You are welcome to come with a friend. Please ensure they also secure a ticket as space is limited.
This session is hosted by Pens With Intention in partnership with Streatham Library.
For any questions, please email: penswithintention@gmail.com
Series Dates:
October:
Joy Journaling
- Saturday 11th at 11:00–13:00
- Saturday 25th at 11:00–13:00
November:
- Saturday 8th at 11:00–13:00
- Saturday 22nd at 11:00–13:00
Please purchase a FREE ticket on Eventbrite to secure your place.
