Free laughter yoga class in London Archway with our newly qualified leaders

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Date and Time

Location

Location

Primary Room First Floor

Archway Methodist Church

Navigator Square

London

N19 3TD

United Kingdom

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Event description

Description

Free Laughter Yoga Wellbeing class with our newly qualified laughter yoga leaders trained by the Laughter Yoga Wellness Training Academy.

Advance booking required, spaces limited.

We are on the first floor Archway Methodist Church, Primary Room, Navigator Square

A great opportunity to come and try laughter yoga, release stress, lift your mood and set you off on a really positive note for the rest of your weekend.

This will be a FUN and FANTASTIC session, come along and enjoy the benefits of Just Laughing for the Health It is playful, it's fun and totally fantastic.

We run regular laughter yoga classes in Archway at Archway Methodist Churcy, usually monthly on the second Saturday per month. Our classes are usually £10 but this one is a FREEBIE. Spaces are limited to just 20. MAX 2 tickets per person. We will soon be starting a new laughter yoga class in East London Walthamstow.

We will have just finished our very packed 2 day training schedule and we are ending with our new leaders running their first laughter yoga class and you are invited to join us for this very special laughter yoga stressbuster :-) Ha Ha

If you are interested in training with us get in touch via www.laughteryogawellness.co.uk

Spaces are limited and can be reserved via eventbrite. PLEASE PLEASE only register if you are totally going to join us as there are so few spaces and we really want to fill every one of them/

Some of the Benefits
  1. Elevates Mood
  2. Reduces Stress
  3. Bonding and Connection
  4. Strengthens the immune system
  5. Relieves Pain
  6. Team Builder
  7. Helps to improve efficiency and performance.
  8. Energy Boost
  9. Laughing through Challenges. It provides strength in adversity, a coping mechanism to help people keep a positive mental attitude regardless of circumstances.

And as with any form of exercises there are some medical precautions as laughter yoga may not be suitable for everyone.

What to bring

Wear something you are comfortable to move in and we will probably lie on the floor for a short ending mediation at some point! so if you like bring a Yoga/Camping Mat and cushion or you could roll your coat up and improvise! Bring some water or purchase from the bar. Laughter is thirsty work!

IMPORTANT PLEASE READ

Laughter Yoga is not a substitute for medical consultation for physical, mental and psychological illnesses, but is a powerful natural complementary form of healing. It is like any other aerobic exercise and may not be suitable for everyone as it involves some physical strain and a rise in intra-abdominal pressure.

Some people may have pre- existing medical conditions and one should take reasonable precaution before doing laughter exercises or indeed any form of exercise.

It is contraindicated for people suffering from: Any kind of hernia, Heart disease with angina pain, Persistent cough with breathlessness, Uncontrolled high blood pressure, Incontinence of urine, Epilepsy, Advanced (bleeding) piles and haemorrhoids or any bleeding tendencies in any part of the body, Severe backache, Any acute symptoms of cough, cold and fever. People who have undergone major surgery should wait at least three months before doing Laughter Yoga.

If in doubt first consult a medical professional for guidance. Anyone undergoing physician-prescribed therapy that experiences improvements through laughter should seek the advice of their doctor before reducing dosage or stopping treatment.

Click through to our Laughter Yoga London Website for more info and private group bookings.

www.laughteryogawellness.co.uk

#laughteryogalondon

Laughter Yoga Teacher/Supervisor

Odette is a Laughter Yoga Teacher and Leader, Reiki Master, Gong Master and Meditation Facilitator. In the holistic wellbeing field for over 15 years. She runs a well-being business helping people to feel better and less stressed. Her work is now mainly focused on Sound Healing and Laughter for Wellbeing. Her clients include individuals, private groups, charities and global corporations.

For private groups and workplace wellbeing bookings please visithttp://laughteryogawellness.co.uk/contact/

Laughter Yoga Wellness UK www.laughteryogawellness.co.uk

Date and Time

Location

Primary Room First Floor

Archway Methodist Church

Navigator Square

London

N19 3TD

United Kingdom

View Map

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