Free

FREE LIVING WELL ACTIVE DISCOVERY EVENING

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Kingsleigh Primary School

Hadow Road

Bournemouth

BH10 5HT

United Kingdom

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Are you between 55 and 65, live in Dorset and would like to make the best of the rest of your life?

The Dorset Living Well and Active Partnership has set out to help 20,000 people through Healthcare, Communities and Workplaces Dorset with the knowledge, confidence and skills to create and enjoy more healthful lives for themselves.
Join acclaimed inspirational and motivational speaker Layne Hamerston and the Living Well Active Team who have helped 1000's of people on their way to Living Well, for this free, fun and friendly evening in North Bournemouth where you will DISCOVER....

  • How you can feel fitter, younger, stronger, more alive and healthful in just 28 days.

  • Support, services and activities that can help you on your way to Living Well and Active.

  • Access to free personal health coaching support to help you reach your Living Well goals.*

  • Inspirational success stories from people who are now enjoying better health, fitness and wellbeing.

  • Your free Living Well and Active GOODY BAG with £55+ of Living Well freebies/savings.*

* Terms and Conditions may apply

ALSO INCLUDED...

  • A warm welcome

  • Free parking

  • Free refreshments

WHAT OTHERS HAVE SAID ABOUT PREVIOUS DISCOVERY EVENTS...

"I wanted to thank you all for the fabulous experience you gave everyone. For myself it was a real eye opener as to how much help and encouragement is available . For myself, I felt inspired to get more exercise subject to my recovery from my operation. I spoke to quite a lot of people that will be able to help as I get better. So all in all I came away with some really good information ideas about diet etc and which roads to follow which I am now very determined to do. I hope that you will repeat this next year. " R.

"Fantastic event - well done for making it such a success.
I loved seeing and talking to all the people involved and reached by your project." C.

"I have heard so many people saying how amazing that day was and how they got so much from it." C.

"Hello Team Living Well Active. I really enjoyed the event last week and am now trying to remember the Tai Chi Movements each day!This morning I had a make up treatment at Boots which was offered last week, I spent a relaxing hour with Tracey making me look and feel years younger. I have praised all of you to members of my group so hope more of our members may come along to the workshops. Thank you very much for such a well delivered day." I.

"I thoroughly enjoyed the day & have tried to do the self meditation as have had some upsetting news it is definitely helping me".M.

"Thank you for a informative day. Today I did 3 times the mindfulness and meditation and tomorrow will try swimming. I have not done for many many years. So thank you all.. if it wasn't for yesterday I would still be in a rut and would not have the courage to make a step." B.

"I thought the session was amazing."

"Thank you for putting this event together. Having just recently recovering from illness, I am keen to regain my strength and energy levels. Attending your discovery day has helped by giving me ideas and motivation for eating healthier and returning to exercise. I have also signed up for mindfulness classes . Many thanks to you" T.


"Thank you for an enjoyable day full of valuable information. Please keep me informed of any more workshops." C.

"I went for a longer walk yesterday morning 1 1/2 instead of my usual hour. Love it always a chance to chat to neighbours and their dogs! As well as watch out for wild life and enjoy the woods. Thankyou for inspiring and motivating me"

"'I'm now a member of a local gym . They're good but going carefully so I don't overdo it. Very protective but maybe a bit conservative for me. I'd love a program I could use there, the usual gear but no swimming pool. I can go to one though if that helps. The pink champagne go cycling on Wednesdays at moors valley so I think I'll join them and take one of their tricycles. At least I'll also have company. Best wishes and thank you for all that you do" A.

Congratulations on another very successful event, K and I both thoroughly enjoyed it and have come away with lots of ideas both personal and professional."K.

I really enjoy receiving Layne’s weekly bulletin/newsletter so please can you continue sending it . Many thanks" G.

"Today I ran the Bournemouth Park Run – my time was 0:26:49 - 30 sec off my best time set before my operation. I’ve entered the Bournemouth Marathon Festival 5k and am raising money for charity "J.

I really enjoyed the day. I have been singing every day and refusing to be shushed by the children and I feel happier for it as I love singing :) " T.

"I now plug in daily for 3 times a day and do a breathing meditation. This has helped me return to the moment, relax and actually know everything is going to be OK ."In addition I joined a tai chi class. Thank you so much for sharing with me." S.

"I have started a weekly yoga class for relaxation and to de stress. This is already helping me having a better quality sleep. I have also signed up for a mindfulness course, am awaiting details, but look forward to this in due course. I thoroughly enjoyed the Discovery Event, thank you for such an uplifting day.

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Date and Time

Location

Kingsleigh Primary School

Hadow Road

Bournemouth

BH10 5HT

United Kingdom

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