We are delighted to offer you an opportunity to take part in a weekly Tai Chi practice session, wherever you are, every Friday for eight weeks from 29 April to 17 June.

Originally developed for self-defence, Tai Chi has evolved into a form of exercise combining graceful movement, stretching and mindfulness. Those who practice Tai Chi use it to alleviate stress and anxiety: a form of "meditation in motion”. Just 45 minutes of this gentle martial art exercise with our qualified Tai Chi instructor, Dr Lan LO , can help you focus the mind, formulate thoughts, develop creative ideas and de-stress the body.

The practice is suitable for both Tai Chi practitioners at beginner levels as well as people who have never tried it but are willing to give it a go!

Instructions on how to join each online session will be circulated to registered attendees two days prior to the event.