Free

Multiple Dates

Free Lunchtime Tai Chi Practice with Lan

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Free

Event Information

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Location

Online event

Event description
An opportunity to take part in a weekly Tai Chi practice session, wherever you are, with a qualified Tai Chi instructor from 28 Oct -25 Nov

About this event

We are delighted to offer you an opportunity to take part in a weekly Tai Chi practice session, wherever you are, every Thursday from 28 October right through to the end of November.

Originally developed for self-defence, Tai Chi has evolved into a form of exercise combining graceful movement, stretching and mindfulness. Those who practice Tai Chi use it to alleviate stress and anxiety: a form of "meditation in motion”. Just 45 minutes of this gentle martial art exercise with our qualified Tai Chi instructor, Dr Lan LO , can help you focus the mind, formulate thoughts, develop creative ideas and de-stress the body.

The practice is suitable for both Tai Chi practitioners at beginner levels as well as people who have never tried it but are willing to give it a go!

Instructions on how to join the online sessions will be circulated to everyone who has registered two days before the events take place.

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Organiser Nottingham Confucius Institute

Organiser of Free Lunchtime Tai Chi Practice with Lan

The Nottingham Confucius Institute at the University of Nottingham was established in 2007 after the signing of the Confucius Institute Agreement between the University and the Office of Chinese Language Council International . The principal remit of NCI is to develop and enhance educational, economic and cultural links between the UK and China.

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