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Free MBSR (Mindfulness Based Stress Reduction) Orientation Session

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Are you curious about what MBSR is and what it involves? Join our orientation session to find out more

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Free Introduction to MBSR

Are you curious about MBSR (Mindfulness Based Stress Reduction)? Join our 2-hour introduction to MBSR session, which will outline all that is entailed in the 8-week MBSR course.

In the session you will:

  • Get an introduction to what mindfulness is and is not
  • Try some short mindfulness practices
  • Hear all about the weekly topics of the MBSR program
  • Understand the home practice and what this involves
  • Have an opportunity to ask questions you might have about the program
  • Find out if the program is for you

Who is this session for?

Anyone with a curiosity in mindfulness or MBSR who would like to find out what an MBSR program involves. Also, an opportunity to meet the trainer before you commit to the full course.

Try before you buy

This session gives you an opportunity to meet the trainer and get a good overview of the MBSR course before you sign-up to the full program.

For those interested the next 8-week MBSR course will start on Sunday 9 May. Further information will be share about this in the session.

Your Trainer for this Session

Bernadette Keogh is a mindfulness trainer and nutritional therapist with a quest to help people live happier and healthier lives through mindful living and healthy eating. She has been teaching mindfulness since 2013 and been a mindfulness practitioner for over 25 years. She has taught over 2,000 people in in-person and online workshops, courses and events and has built a mindfulness community of over 10,000 people in Europe. Bernadette also specialises in corporate mindfulness courses, workshops and masterclasses. She has completed mindfulness teacher training (for MBSR) with Bangor University and is a Qualified Mindful Eating Instructor (MB-EAT). She is also a Registered Nutritional Therapist and is a member of BANT (the British Association for Nutritional Therapists).

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Organiser Mindful Living Coach

Organiser of Free MBSR (Mindfulness Based Stress Reduction) Orientation Session

My name is Bernadette Dijkhuizen-Keogh and I am the founder of MindfulLiving.Coach.  Having worked for over 15 years in highly pressurised corporate marketing roles, I now bring my life experience to my mindfulness teaching, allowing me to connect with the issues that people are facing and to work on practical solutions through mindful living.

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