A free course of Sahaja Yoga Meditation is starting in Hailsham, East Sussex. ALL WELCOME. Entry is free, as is the whole course which follows..

Each meeting will introduce a meditation technique that usually can be verified on our own Central Nervous System. There also will be a short video and a practical exercise for everyone to enjoy if they wish.

'Yoga' actually means 'Union' or 'Connection', and this best achieved through sitting quietly, doing nothing...a good description of meditation.

Sahaja Yoga Free Meditation was founded by Shri Mataji Nirmala Devi in 1970. It is for people from all faiths and backgrounds and everyone is welcome. Shri Mataji insisted that Sahaja Yoga Meditation be free: “You can't pay because it’s a living process… It’s love, and love you cannot purchase.”

What to bring: Nothing. For meditation, we just remove our shoes, so make sure feet will be warm.