Free

FREE Meditation Session

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Kilwinning Community Sports Club

Pennyburn Road

Kilwinning

KA13 6LF

United Kingdom

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Delve into the realms of relaxation and the wonders of meditation. The reason meditation has been around for thousands of years is very simple – it works!

If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually, we will be able to stay happy all the time, even in the most difficult circumstances.

We all need quiet time to recharge our batteries and meditation is the perfect way to achieve that peace ... meditation is the most effective, stress-busting technique there is.

A session lasts an hour which includes breathing exercises, and generally two guided meditations. The longer meditation will have a focus, such as; releasing anxieties and worries, stress, help promote deep sleep, letting go of emotions and unwanted feelings, etc.


For your comfort: please bring a yoga mat, cushion and blanket (these will not be provided)




Free Parking Available.



If you wish to book a Block Session of 6 at a discounted rate, please contact myself directly through FB Page Therapy with a Twist. www.therapywithatwist.co.uk. More Information email kim@therapywithatwist.co.uk


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Location

Kilwinning Community Sports Club

Pennyburn Road

Kilwinning

KA13 6LF

United Kingdom

View Map

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