Free

Free Meditation taster class (optional donation)

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West Hampstead Community Centre

17 Dornfell Street

West Hampstead

London

NW6 1QN

United Kingdom

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​This free ( optional donation) 30 minute taster session offers a friendly, warm, quiet and supportive group environment whether you are a complete beginner or a seasoned meditator.

During each session we will focus on a specific meditative practise for 10 minutes including how to use the breath to overcome distractions, meditation using mantras, visualisations, yoga nidra.

We will explore ways to help us sit more comfortably to meditate whether that be sitting on the floor or on chairs as well as have a discussion on ways to help quieten your mind and keep you on track, once you have started a daily meditation practise. There will be time for questions and discussions each week.

Everyone is welcome.

Please arrive 5 minutes early so that we can start on time. Please book to secure your space as numbers are limited.

“The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.” - Sogyal Rinpoche

Contact Simon Hoten 07984613826 , simon@yoga360.co.uk, www.yoga360.co.uk for more details

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Date and Time

Location

West Hampstead Community Centre

17 Dornfell Street

West Hampstead

London

NW6 1QN

United Kingdom

View Map

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