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Free Meditation & Yoga Covent Garden

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Friend’s Meeting House

8 Hop Gardens

Covent Garden

London

WC2N 4EH

United Kingdom

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In the heart of London, very close to Covent Garden, there is a weekly class in free meditation.

Achieve Yoga & Learn to Meditate in 2018

The first experience of Sahaja Yoga meditation is called Self Realisation. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing

What is Meditation?

Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. It is known as ‘thoughtless awareness’. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara.

Yoga!

It is here we achieve Yoga! As the mind finds rest and silence, we become able to feel our inner Self (Spirit). This can be tangibly felt, it actually manifests, as a cool wind, breath or breeze, often experienced on the palms of the hands or at the top (crown) of the head. It is a spontaneous, effortless natural happening.

Each week many people experience this actualisation at one of the many free meditation classes on offer

How to get into balance?

The secret of the Sahaja Yoga method resides within us, at the base of the spinal chord, in a triangular bone called the “sacrum bone”. Since our birth in our sacrum bone dwells an inner energy called in Sanskrit Kundalini; it is characterised as a feminine energy and once activated, this energy rises along our spine until it reaches the top of the head and finally connects with the universal energy. This union is called “yoga” in Sanskrit.

Kundalini

As our indwelling Kundalini rises through the central channel, this benevolent feminine energy activates the chakras, removing all the impurities from them and nourishing the entire inner system. It is through this happening that we are elevated into ‘thoughtless awareness’, the mental silence of true meditation.


Friend’s Meeting House

8 Hop Gardens, Covent Garden

London, WC2N 4EH
(Just off St Martin’s Lane, next to GYM BOX)

Contact No: 07973 319 433

www.sahajayogalondon.co.uk

Free Meditation & Yoga Classes in London

Free Meditation & Yoga Classes in London


WEDNESDAY’s 7.30-9.00 in the

Friend’s Meeting House

8 Hop Gardens, Covent Garden
London, WC2N 4EH
(Just off St Martin’s Lane, next to GYM BOX)

Contact No: 07973 319 433

www.sahajayogalondon.co.uk

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Date and Time

Location

Friend’s Meeting House

8 Hop Gardens

Covent Garden

London

WC2N 4EH

United Kingdom

View Map

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