FREE Mindful Movement Workshop

By Our Yard at Clitterhouse Farm

Come join me for a FREE mindful movement class at Clitterhouse Farm! All bodies welcome for guided stretching, meditation, and flow.

Date and time

Location

Clitterhouse Farm Project

Clitterhouse Farm Project Clitterhouse Playing Fields London United Kingdom

Good to know

Highlights

1 hour, 30 minutes
ALL AGES
In person
Doors at 10:40 AM

About this event

Health • Yoga

WHAT WILL THE CLASS BE?

The class will consist of gentle guided stretches flowing through organic movement and connecting back to the breath. Time to ease out those muscles and work towards a long lengthened posture. We will finish off the class with a meditation.

Lets embrace the onset of Autumn and hibernation-mode by coming back to the body and taking care of our minds. This is a perfect chance to meet others from the local community in a safe and welcoming environment.

IF YOU CAN, BRING A YOGA MAT!
FREE FOR ALL BODIES AND BEGINNERS

Organized by

Our Yard at Clitterhouse Farm

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