This is a regular drop-in session for newcomers as well as for those who have been meditating for some time. Regardless of what your knowledge or experience is of mindfulness, you can drop in to meet others who practice mindfulness and meditation. These Friday evening meetings are a great way to reset your mind from working-week mode to a slower gear.
These sessions are held every Friday from 6:15pm until 7:45pm. There are a maximum of 12 places so early booking is advised.
In the 90-minute session, we will introduce the theme for the session, watch a 30 minute video from an internationally respected mindfulness teacher, have a discussion on the key learning, and then have a live guided meditation practice (20 to 30 minutes).
You do not need to know anything about mindfulness or meditation. All you need is a willingness to give it a go and an openness to listen to other people's experiences of the practice. You are more than welcome to discuss yours too.
Here are the upcoming themes:
19th August: Where are you? Your position and mindfulness
26th August: The breath as your anchor
(2 week break)
16th September: Problems are stepping stones not stumbling blocks
FOR FURTHER INFORMATION
Please log onto: www.eastlondonmindfulness.co.uk/drop-in