Free mindfulness group  - all welcome

Free mindfulness group - all welcome

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Free

Location

Barbican Library

Barbican Centre Level 2

Silk Street

London

EC2Y 8DS

United Kingdom

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Join us in the library for relaxing lunchtime mindfulness sessions

About this event

Mindfulness and meditation practices helps us to focus on the present moment, this in turn helps us to better manage stress and anxiety, build concentration, gain self-confidence and more. The breathing exercises help us to strengthen our lungs and activate our immune system.

Juliana Lottmann will lead this weekly group at 1 - 1.30pm every Thursday. Open to beginners, experienced meditators and all ages.

Juliana is a certified mindfulness coach:

https://embraceyourpower.co.uk/contact-embrace-london/

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