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Free Mindfulness Introductory session
Tue 10 January 2017, 19:00 – 20:15 GMT
These free sessions introduce you to mindfulness and the practical ways in which being mindful can improve your life. An introductory session lasts just over an hour and includes a short mindfulness practice, so that you can get a sense of what it’s all about. Find out what's involved in doing an 8 week mindfulness course. There will be opportunity to ask questions and find out more. All welcome.